Introduction
If there’s one thing that health experts agree on, it’s that your gut deserves a lot of TLC. One of the best ways to support your digestive system and promote a “happy gut” is by regularly including high-fiber foods in your diet. Fiber plays a crucial role in keeping your digestive system running smoothly, which in turn, impacts your overall health and well-being. In this article, we’ll dive into here nine high-fiber foods that you should be eating frequently for healthy digestion, according to health experts.
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